What is Massage Therapy?
Massage is one of the oldest healing arts. Its application dates back over 3,000 years from cultures world-wide. Even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage therapy is utilized as part of physical rehabilitation programs, as well as for treatment of many chronic conditions. As many millions of people will attest, massage helps relieve the stress and tension of everyday living that can lead to disease and illness.
How Does Massage Therapy Work?
MT improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Why Do People Get Massage Therapy?
People get MT for relaxation or for a variety of health conditions such as: back pain, inflammatory conditions such as arthritis and tendinitis, stress relief and stress-related conditions, headaches/ migraines, muscle issues such as spasms, strains and sprains, repetitive strain injuries such as carpal tunnel syndrome, circulatory and respiratory problems, and post-injury/surgical rehabilitation.
MT relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function.
What To Expect:
A typical massage therapy session is between 30 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle. You will be asked to undress in private (underwear is kept on) and lie face down under a sheet on a padded massage table. When you are ready the massage therapist re-enters the room to begin your massage session. Let the massage therapist know if you are not comfortable or are too warm or cold. The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen. You are underneath the sheet at all times, and in North America, only the part of the body being treated at any one time is uncovered. After the massage, the massage therapist leaves the room so you can get changed. Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.
Will Massage Therapy Hurt?
Massage therapy shouldn't hurt. Occasionally there is mild aching when the massage therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the massage therapist know.
How Will I Feel After a Massage?
Most people feel calm and relaxed after a treatment. Occasionally, people experience mild temporary aching for a day.
Precautions:
Massage therapy is not recommended for certain people:
People with infectious skin disease, rash, or open wounds
Immediately after surgery
Immediately after chemotherapy or radiation, unless recommended by your doctor
People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
Massage is not done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional Massage Tips:
If it's your first time here, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
